skip to Main Content


Whole Wheat, Oatmeal, Oat Bran & Flax Muffins

These were a BIG hit at home and a successful first attemp at creating a basic muffin for my taste tester who can, will and does eat anything. They came out dense, moist and full of flavor. The muffins have a great texture and are very good when served hot or cold. They can be enjoyed all by themself and excatly what I was hoping to create for a morning muffin. We’ve been on a muffin madness kick and happy to add these to the regular food menu. They’re great for breakfast, as an afternoon snack or a grab and go bite!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast, Main Course
Servings: 12
Calories: 240kcal


  • 1 cup whole wheat flour
  • 1 1/4 cup oats
  • 1/2 cup oat bran
  • ½ cup flax meal
  • 2 TB chia seeds
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup maple syrup
  • 2 eggs
  • 1 cup oat milk
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract


  • Preheat oven to 400 F.
  • Mix the first 8 ingredients together in a bowl.
  • In another bowl, beat the eggs, oat milk, coconut oil, and vanilla together.
  • Add the wet mixture into the dry ingredients and blend until combined.
  • Using a silpat muffin pan, fill each cup with batter.
  • Depending upon how big or small you want them to be, you can make 12 or 24 muffins.
  • Bake at 400° for 15-18 minutes, until a toothpick comes out clean.
  • Cool on a wire rack.
  • Serve warm and enjoy!
  • Store any left overs in a glass container in the fridge.


These healthy muffins would be a treat to enjoy at breakfast, lunch or with tea. They are delicious served warm from the oven or freeze well.


Calories: 240kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 192mg | Potassium: 223mg | Fiber: 5g | Sugar: 10g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 2mg
Whole Wheat Oatmeal Oat Brain Flaxmeal Muffins 3

Leave a Reply

Your email address will not be published.

Recipe Rating

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Raspberry Jam Bars

This recipe is a one-bowl wonder that comes together in minutes and can be served warm, chilled or at room temp. Sweet, tart and gooey, these raspberry jam bars are a crowd pleaser!
While the top and bottom layers are made from the same batter, they bake up differently. The bottom is soft and chewy while the top is crisp and crunchy.
The bars can be enjoyed for breakfast with tea, for dessert or anytime you feel like treating yourself! *This recipe is so versatile. You can use different flours, nuts and jams. Experiment and mix it up!

Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Back To Top