Mindful Eating
Jenn
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
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One Thing at a Time
Before you hit the road to healthy and start some New Year resolutions, check out this series of videos for some helpful tips! Simplicity is the strategy and key to sustaining a healthy lifestyle.
When you learn how to make simple changes that are not overwhelming, healthy eating is sustainable and fun. A few rules I live by: Count nutrients not calories. Avoid fad diets with expiration dates. Boost your metabolism don’t destroy it. And most importantly, focus on long term and healthy eating habits that are sustainable.
Root Remedies – Benefits of Kava
Kava is native to the islands of the South Pacific and is a member of the pepper family. The roots of the kava plant contain compounds called kavalactones which are responsible for many of kava’s beneficial effects. Pacific cultures traditionally use the kava drink during rituals and social gatherings. They have used kava in ceremonies to bring about a state of relaxation.
