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Mindful Eating

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

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3 Break The Cycle

Break the Cycle

Break the diet cycle of restricting, fasting, cleansing and bingeing. You have to find the motivation and discipline to stop this pattern. It has nothing to do with willpower. You have to want to live a healthy lifestyle.
5 Moderation

Moderation & Variation

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.

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