Jenn, Author at The Whole Food Nut

Balance of moderation and variation, not deprivation.

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.

Create Healthy Sleep Habits

In the health and wellness world, sleep is the unsung hero that can make all the difference in reaping the benefits of a balanced diet and regular exercise. They are each an equally important aspect that contribute to your overall…

Vanilla Hazelnut Protein Bites

Vanilla Hazelnut Protein Bites A one bowl recipe that can be made in minutes and enjoyed as a breakfast bite, snack, or dessert. 3/4 cup hazel nuts (finely chopped)1 cup almond flour1 cup coconut flour½ cup Vanilla Protein1 cup nut…

3 Bean Salad & Sauce

3 Bean Salad & Sauce A simple, cold and no bake bean dish. 1 can cannellini beans (drained)1 can red kidney beans (drained)1 can garbanzo beans (drained)4-6 cloves garlic (minced)2 limes (juiced)Lime Zest (grated from 1 lime)¼ cup EVOO¼ cup…

Rosemary & Thyme Sourdough Crackers

Rosemary & Thyme Sourdough Crackers with Chickpea Flour Savory and seasoned crackers that are crunchy and full of flavor! 1 cup chickpea flour1 cup sourdough starter¼ cup olive oil (or coconut oil)½ tsp sea salt¼ cup fresh chopped rosemary1 TB…