Fire Cider Tonic Fire Cider is an immune-boosting tonic with antibacterial, antiviral, antimicrobial and anti-fungal properties. It is taken to restore and invigorate one's system. Ingredients:1/2 cup horseradish (peeled and diced)1/2 cup garlic (peeled and diced)1 onion (peeled and diced)1/2…
Chocolate Avocado Brownies A creamy and dreamy dessert that will impress and have them wanting seconds! Brownie Ingredients:2 avocados ((medium ripe avocados, skin and pit removed))3/4 cup pure maple syrup2 large eggs2 tsp pure vanilla extract1/2 tsp baking soda1/2 cup…
Fermented Sourdough Stuffing A hearty and flavorful side dish for the holidays! Ingredients:1 tbsp avocado oil2 tbsp butter (or Miyoko's butter)1 cup chopped vidalia onion3 leeks (white parts only, thinly sliced)2 cups chopped mushrooms4 garlic cloves (minced)2 tbsp chopped thyme1…
Spicy Lentil Burgers (Instant Pot) A simple and hearty burger that packs a tasty punch of heat. Ingredients:1 TB avocado oil1/2 medium onion (chopped)2 carrots (chopped thin)6 garlic cloves (minced)1 cup dry brown or green lentils3 cups vegetable broth1 tsp…
Let’s get this exercise party started! Why are we talking about creating exercise habits during the holiday season?! Why not?! Here we are at the 8-week span of holiday festivities or as I sometimes refer to as ‘food-fest’. It’s often…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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