Pumpkin Millet Muffins 1/3 cup coconut oil (melted)1/4 cup raw honey2 tbsp ground flax seeds (mixed with 6 tbsp water)1 cup mashed ripe banana, (about 2-3 bananas)1 cup pure pumpkin puree1/2 cup almond or coconut milk1 tsp cinnamon1/4 tsp nutmeg1…
Maca Hot Cacao 1 cup coconut milk1 tsp cacao1 tsp maca5 tsp coconut nectar 1. Heat up coconut milk.2. Add dry ingredients and sweetener.3. Froth with hand mixer.4. Enjoy!
Mighty Green Drink 1/2 cup parsley1/2 cup cilantro1 green apple1 lemon2 celery stalks1/2 cucumber (peeled)1-2 cups spring water1 tsp chlorella Blend all the ingredients in a high-powered blender.Drink and enjoy all the healing nutrients! Besides all the varied vitamins and…
Brazil Donut Holes 2 cups Brazil nuts1/2 cup raw oat flour1 cup raw flaked oats1/3 cup coconut oil1/2 cup maple syrup Blend Brazil nuts in a food processor until fine.Put nuts and dry ingredients in a bowl and mix together.Put…
Cashew Cacao Date Bars 1/2 cup raw cacao nibs1/2 cup raw cashews8 medium pitted dates1/4 tsp cinnamon1/2 tsp pure vanilla1/4 tsp crushed red pepper1/8 tsp sea salt1 1/2 tsp coconut oil (melted) Put all ingredients, except coconut oil, in a…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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