Oh Crap! Chew Your Food…
Healthy digestion and nutrient absorption start with chewing your food.
Moderation & Variation
When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
Remove Processed Foods & Embrace Whole Foods
Choose where you want to start and pick one thing to work on. It can be as small as swapping a piece of CRAP for a healthier choice. Keep it simple.
Break the Cycle
Break the diet cycle of restricting, fasting, cleansing and bingeing. You have to find the motivation and discipline to stop this pattern. It has nothing to do with willpower. You have to want to live a healthy lifestyle.
