Red Cabbage, Pistachio, and Cranberry Salad. A tasty and crunchy salad that makes a great side for any dish! 1½ pounds red cabbage (1 medium head)½ cup pistachios½ cup dried cranberries1½ tsp sea salt1 tsp sriracha1 TB apple cider vinegar2…
Coconut, Oat and Quinoa Flakes with Dark Chocolate Sunflower Seed Balls A sweet combo that makes a yummy snack or delicious dessert! 1 cup oats1/4 cup quinoa flakes2 scoops vanilla protein1/2 cup maple syrup1/2 cup peanut butter1/4 tsp sea salt2…
Sweet and Spicy Nuts A crunchy, savory and slightly sweet snack or great addition to happy hour! Ingredients:3 cups mixed nuts (macadamia, cashews, pecans)2 TB coconut oil (melted)2 TB Maple Syrup2 TB fresh rosemary (finely chopped)1 TB coconut sugar1/2 tsp…
Fire Cider Tonic Fire Cider is an immune-boosting tonic with antibacterial, antiviral, antimicrobial and anti-fungal properties. It is taken to restore and invigorate one's system. Ingredients:1/2 cup horseradish (peeled and diced)1/2 cup garlic (peeled and diced)1 onion (peeled and diced)1/2…
Chocolate Avocado Brownies A creamy and dreamy dessert that will impress and have them wanting seconds! Brownie Ingredients:2 avocados ((medium ripe avocados, skin and pit removed))3/4 cup pure maple syrup2 large eggs2 tsp pure vanilla extract1/2 tsp baking soda1/2 cup…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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