Dark Chocolate Peanut Butter Blobs 2/3 cup nut butter1 tbsp maple syrup2 tbsp coconut flour4 oz dark chocolate1 tsp vanillacoarse sea salt In a medium bowl, mix nut butter, maple syrup, coconut flour and vanilla. Drop the nut butter mixture…
Toasted Muesli 3 cups rolled oats1/2 cup seeds ((sunflower and pumpkin))3/4 cup nuts ((macadamia and hazelnut))1/2 cup unsweetened coconut flakes1/2 cup raw honey (or maple syrup)1 1/2 tbsp coconut oil1 tbsp vanilla Preheat the oven to 300°F.Heat the raw honey…
Sunflower Butter Bars 1 cup sunflower butter1 cup coconut flour1 cup almond flour1/2 tsp sea salt1/2 cup coconut sugar1 tbsp vanilla1/4 cup almond, soy or coconut milkTopping1 oz dark chocolate (melted)1 tsp coconut oil (melted) In a large mixing bowl…
Tahini Roasted Chickpeas 1 cup dry chickpeas ((or 1 can of chickpeas))juice and zest of half a lemon2 tbsp tahini1 tsp avocado oil1/2 tsp ground cumin1/2 tsp sumac1/2 tsp hot paprika1 tsp sea salt1 tbsp finely chopped parsley Soak chickpeas…
Pumpkin Millet Muffins 1/3 cup coconut oil (melted)1/4 cup raw honey2 tbsp ground flax seeds (mixed with 6 tbsp water)1 cup mashed ripe banana, (about 2-3 bananas)1 cup pure pumpkin puree1/2 cup almond or coconut milk1 tsp cinnamon1/4 tsp nutmeg1…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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