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Whole Wheat, Oatmeal, Oat Bran & Flax Muffins

Whole Wheat, Oatmeal, Oat Bran & Flax Muffins

These were a BIG hit at home and a successful first attemp at creating a basic muffin for my taste tester who can, will and does eat anything. They came out dense, moist and full of flavor. The muffins have a great texture and are very good when served hot or cold. They can be enjoyed all by themself and excatly what I was hoping to create for a morning muffin. We've been on a muffin madness kick and happy to add these to the regular food menu. They're great for breakfast, as an afternoon snack or a grab and go bite!
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Quinoa Nut & Seed Brittle With Dark Chocolate

Quinoa Nut & Seed Brittle with Dark Chocolate

This tasty treat is crispy, crunchy, nutty and nutrient-dense. Did you know Quinoa is actually a seed, not a grain, as well as a whole protein, meaning it contains all 9 essential amino acids? Say what?! So just let them enjoy this healthy dessert before you go telling them what's in it. It's a great snack for road trips, a long hike or to serve at your next party.
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Parsnip, Potato & Carrot Soup With Parsnip Chips

Parsnip, Potato & Carrot Soup with Parsnip Chips

These wonderful winter root vegetables have slightly sweet flavors that make this hearty soup super tasty. Often overlooked and frequently underappreicated, root vegetables are among the most delicious specimens. They're versatile, inexpensive, and brimming with healthy vitamins and minerals. The parsnip chips are thinly sliced, fried parsnips that when sprinkled over the soup add an incredibly delightful crunch. It’s pure food joy in a bowl!
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Chickpea Salad

Chickpea Salad

Chickpea Salad is so easy to make and comes together in minutes. This recipe is proof that eating whole foods doesn’t have to be complicated. It's tangy, bursting with flavors and makes a great grab and go meal. It’s perfect for lunch since chickpeas are protein packed and will keep you full for hours. It makes a tasty dip served with chips or crackers, scoop it on a big piece of chard or enjoy it with a slice of bread.
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Oat Bran Muffins

Oat Bran Muffins

These little muffins are moist, tender, and full of fiber! They're great for breakfast with tea or enjoy as a super snack.
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