Honey Mustard Dressing 4 tbsp organic yellow mustard2 tbsp Dijon mustard4 tbsp raw honey1 tbsp lemon juice (or apple cider vinegar)1 cup Vegenaise Blend all ingredients together in a blender or food processor.Place contents into a glass jar and refrigerate.Enjoy…
Veggie Slaw with Creamy Cashew Dressing 2 small heads broccoli1 lb brussels sprouts, (ends trimmed)4 carrots1 cup raisins, (figs or dried currants (optional))1/2 cup sunflower (and sesame seeds)1/2 cup red onions (chopped)Creamy Cashew Dressing3/4 cup cashews (soaked in boiling water…
Spinach Pesto 2 cups spinach2 tbsp dried basil1/2 cup parsley1/4 cup olive oil1/4 cup Parmesan cheese (*I made Miyoko's nut parmesan, see recipe below)1 cup toasted walnuts1 tsp sea salt1/2 tsp pepper1 1/2 tsp lemon juice Place all ingredients in…
Hoisin Sauce 4 tbsp tamari (or coconut aminos)4 tbsp peanut butter2 tbsp white miso1 tbsp molasses (or raw honey)2 tsp rice vinegar2 cloves garlic (finely minced)2 tsp sesame seed oil1 tsp Chinese hot sauce1/8 tsp black pepper Combine all ingredients…
Cashew Tahini Sauce 1 cup cashews4 cloves garlic2 tbsp nutritional yeast flakes (NYF)2 tsp ground turmeric1 tbsp tahinijuice from 1 lemon1/4 cup water ((more or less, depending on how thick you want the sauce))1/4 tsp sea salt Add cashews and…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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