Vanilla Hazelnut Protein Bites A one bowl recipe that can be made in minutes and enjoyed as a breakfast bite, snack, or dessert. 3/4 cup hazel nuts (finely chopped)1 cup almond flour1 cup coconut flour½ cup Vanilla Protein1 cup nut…
Rosemary & Thyme Sourdough Crackers with Chickpea Flour Savory and seasoned crackers that are crunchy and full of flavor! 1 cup chickpea flour1 cup sourdough starter¼ cup olive oil (or coconut oil)½ tsp sea salt¼ cup fresh chopped rosemary1 TB…
Sweet Potato Protein Shake A creamy, thick, and good endurance shake. ½ cup sweet potato (cooked)1 cup unsweetened vanilla nut milk1 TB maple syrup or raw honey1 tsp vanilla1 serving of vanilla protein powder6 ice cubesDash of cinnamon and sea…
No Bake Granola Bars A thick and nutty bar that’s great for breakfast or a snack! 1 cup packed dates (pitted (*See note))1/4 cup maple syrup1/4 cup creamy nut butter1 TB vanilla1 cup macadamia nuts1 1/2 cups rolled oats1 tsp…
Coconut, Oat and Quinoa Flakes with Dark Chocolate Sunflower Seed Balls A sweet combo that makes a yummy snack or delicious dessert! 1 cup oats1/4 cup quinoa flakes2 scoops vanilla protein1/2 cup maple syrup1/2 cup peanut butter1/4 tsp sea salt2…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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