Root Remedies – Benefits of Kava
Jenn
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
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Excuse #2 Don’t have time to eat healthy.
When you say “I’m too busy to make healthy meals", you really mean “I don’t make my health a priority.”
We make time for what’s important to us. If your schedule is so packed you can’t feed yourself, it’s time to rethink your obligations.
If you truly value your health and understand that cooking healthy meals is an important step in the process then you will make time for it.
Eating Healthy is the catalyst to many other challenges in your life. It all starts with having good health, and taking care of your body which starts with eating healthy.
My 8 Step Program dives into these topics in Step 5 (Healthy Cooking) Step 6 (Food Prep) and Step 7 (Mindful Eating).
If you're looking for help in these areas, you can find more details on my website: https://thewholefoodnut.com/8-step-nutrition-program/ .
Landfill, Compost & Gardening
Adding compost to your garden helps to enrich the soil with nutrients for plant growth. Compost bacteria break down organics into plant available nutrients. The bacteria, fungi, insects and worms support healthy plant growth and who doesn't want that?!
