Facebook

Videos

Remove Processed Foods & Embrace Whole Foods

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

Related Posts
7 Landfill Compost 2.0

Landfill, Compost & Gardening

Adding compost to your garden helps to enrich the soil with nutrients for plant growth. Compost bacteria break down organics into plant available nutrients. The bacteria, fungi, insects and worms support healthy plant growth and who doesn't want that?!
Mindful Eating Cycle

Mindful Eating

There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on 'how and why' you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image. Trust me when I say it’s worth making the effort to learn, practice and embrace it.
#1 One Thing At A Time Pic(3)

One Thing at a Time

Before you hit the road to healthy and start some New Year resolutions, check out this series of videos for some helpful tips! Simplicity is the strategy and key to sustaining a healthy lifestyle. When you learn how to make simple changes that are not overwhelming, healthy eating is sustainable and fun. A few rules I live by:  Count nutrients not calories. Avoid fad diets with expiration dates.  Boost your metabolism don’t destroy it.  And most importantly, focus on long term and healthy eating habits that are sustainable.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top