One Thing At A Time
Jenn
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
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Mindful Eating
There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on 'how and why' you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image.
Trust me when I say it’s worth making the effort to learn, practice and embrace it.
Taste Buds
What's going in your pie hole? Are you enjoying the flavors or just the chemicals created to make your taste buds pop? Let's get acquainted with your buds!