Jenn, Author at The Whole Food Nut

Why are we so addicted to junk?

WHY ARE WE SO ADDICTED TO JUNK FOOD? According to the US Food and Agriculture Organization, across the world, the average person consumes about 53 pounds of sugar each year. In industrialized countries, that number is as high as 73…

Where do I begin? What do I eat? How do I prepare this? Do people really eat that?

It seems so overwhelming in the beginning. What do I buy? How do I prepare it? What is this supposed to taste like? Do people really eat that? Gross, I can't eat this stuff! I get it. As I mentioned earlier, it's…

One Thing At A Time

Be patient, have a sense of humor and start swapping out CRAP for whole foods. It will only get easier as you go. Just embrace that it's not a race and more about keeping a healthy pace.

Learning about nutritional science in the kitchen. Food is medicine.

I received my graduate degree in nutrition (MScN) from an exciting program at NUNM in Portland, Oregon. Most people ask me why I went to Portland when I could have gone anywhere. There are so many reasons but the biggest was…

Frozen Berry Popsicles

Frozen Berry Popsicles A great cooling snack perfect for a summer afternoon. Packed with rich antioxidants and a great sweet tart taste! 1 1/2 cups Greek yogurt or silken tofu1 1/2 cups frozen berries2 large bananas (chilled is best)1 tbsp…