Choco Avo Nut Butter Pudding 2 1/2 cup avocado1/4 cup nut butter1/2 cup chocolate soy milk (or any nut milk)1/4 cup maple syrup2 tsp vanilla1 tsp sea salt2 scoops chocolate protein powder1/2 cup cacao Combine all ingredients in a blender…
No Bake Cashew Date Bars A great afternoon snack to satisfy your sweet tooth 2 cups dates pitted3/4 cup cashews ((or any nut))1/4 cup peanut butter ((or any nut butter))1/2 cup coconut flakes3 tbsp cacao1 tbsp vanilla1/8 teaspoon sea salt…
Beet Hummus This Beet Hummus is a delicious and healthy dip for veggies, chips and wraps. 1 cup canned garbanzo beans ((plus ¼ of juice from the can))1/2 a small beet ((cooked and skinned))1/2 lemon (juiced)Sea Salt to taste3 tbsp…
Tahini Salad A refreshing and savory salad perfect for a midday fuel Lettuce ((Blend your favorites: butterleaf, red leaf, spinach or kale))1 sweet potato (sliced and halved)2 carrots (sliced)1/4 onion, (thinly sliced)2 cloves garlic, mincedcumin (sea salt and pepper)1 can…
Mung Bean Patties A protein packed patty for a satisfying and filling meal. 2 cups cooked mung beans1 cup chickpea flour1 red onion (diced)1/2 cup parsley (finely chopped)1/2 cup chives (chopped)4 cloves garlic (minced)1 tbsp coconut oil melted1 tsp ground…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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