Cashew Tahini Sauce 1 cup cashews4 cloves garlic2 tbsp nutritional yeast flakes (NYF)2 tsp ground turmeric1 tbsp tahinijuice from 1 lemon1/4 cup water ((more or less, depending on how thick you want the sauce))1/4 tsp sea salt Add cashews and…
Cashew Miso Dressing 1/2 cup unroasted cashews3/4 cup hot water2 tbsp freshly squeezed lemon juice1 tbsp avocado or olive oil2 cloves garlic, peeled2 tsp white miso2 tsp Dijon mustard1 tsp garlic powder1 tsp onion powder3 tbsp chopped fresh herbs ((parsley,…
Pecan Pie Crust Balls 1 cup pitted dates1-1/2 cups pecans1 tsp pure vanilla1/2 cup unsweetened coconut flakes1/2 tsp cinnamon*coconut flakes for rolling balls Blend all ingredients in a food processor at high speed until a paste forms. Press into a…
Spicy Miso Tempeh Miso Dressing3 tbsp white miso paste3 tbsp apple cider vinegar3 cloves garlic (minced)4 scallions, (chopped, white and green)2 tbsp maple syruppinch black pepper2 tbsp avocado oilTempeh1 package tempeh, (sliced into small pieces)1 tbsp avocado oil1/2 tsp chipotle…
Spicy Buffalo Tofu Salad 1 lb super firm tofu1 tbsp virgin coconut oil3 tbsp sriracha sauce1 tbsp freshly squeezed lime juice1 tbsp raw honey Press the tofu dry.Dice the tofu into cubes.In a skillet, melt the coconut oil over medium…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
- Follow the Whole Food Nut -
