Frozen Berry Popsicles A great cooling snack perfect for a summer afternoon. Packed with rich antioxidants and a great sweet tart taste! 1 1/2 cups Greek yogurt or silken tofu1 1/2 cups frozen berries2 large bananas (chilled is best)1 tbsp…
Choco Avo Nut Butter Pudding 2 1/2 cup avocado1/4 cup nut butter1/2 cup chocolate soy milk (or any nut milk)1/4 cup maple syrup2 tsp vanilla1 tsp sea salt2 scoops chocolate protein powder1/2 cup cacao Combine all ingredients in a blender…
Dark Chocolate Silken Mousse 4 ounces chopped dark chocolate (melted)1 12 oz package organic silken tofu (12 ounces, drained and room temperature)4 tablespoons maple syrup1 tsp vanilla1/2 tsp sea saltToppingsShaved chocolateBerriesCoconut flakesNuts Melt the chocolate in a double boiler over…
Chocolate Silken Smoothie Bowl 1/2 cup silken tofu2 tbsp Cacao1 tsp vanilla2 tbsp maple syrup1 tsp flax seedsToppingsWalnutsBrazil NutsHemp SeedsBanana Blend silken tofu, cacao powder, vanilla and crushed flax seeds until very smooth.Transfer to a bowl and top with banana…
Hazelnut Hot Chocolate 1 cup Oat Milk1 tsp Raw cacao4 tsp Lakanto Drinking Chocolate1 tbsp Chocolate Hazelnut1/2 tsp vanillaToppings:whipped oat creamSprinkle sea salt & cacao powder Heat up all ingredients (except the toppings) in a small pot.Whisk mixture until combined…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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