Coconut Snow Balls 1/2 cup nuts ((cashew, hazelnut or pecan))1/4 cup unsweetened coconut flakes1 tbsp virgin coconut oil1 tbsp water1 tsp vanilla10 dates, (pitted) Blend all ingredients together in a food processor. Blend until it comes together and there’s no…
Lemon Oatmeal Cookies 10 dates, (pitted)1 cup unsweetened applesauce1 1/2 tsp lemon juice1 1/2 cup GF rolled oats1 cup oat flour3/4 cup roughly chopped hazelnuts2 tbsp grated lemon zest2 tsp cacao2 tsp vanilla extract1/2 tsp baking soda1/2 tsp baking powderPinch…
Dark Chocolate Macadamia Nuts 2 cups dark chocolate2 cups macadamia nuts or any nut1/4 cup raw honey or maple syrupSea salt (I like A LOT)4 tbsp coconut oil Melt dark chocolate in double broilerBlend in coconut oil Add raw honey,…
Dark Chocolate Peanut Butter Blobs 2/3 cup nut butter1 tbsp maple syrup2 tbsp coconut flour4 oz dark chocolate1 tsp vanillacoarse sea salt In a medium bowl, mix nut butter, maple syrup, coconut flour and vanilla. Drop the nut butter mixture…
Sunflower Butter Bars 1 cup sunflower butter1 cup coconut flour1 cup almond flour1/2 tsp sea salt1/2 cup coconut sugar1 tbsp vanilla1/4 cup almond, soy or coconut milkTopping1 oz dark chocolate (melted)1 tsp coconut oil (melted) In a large mixing bowl…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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