Main Dish Archives - Page 2 of 11

Pan-Fried Sesame Tofu with Broccoli

A flavorful dish that's loaded with protein and packed with nutrients! I love the simplicity and flexibility with this meal. You can enjoy it on a bed of black rice, with steamed veggie, a bowl of noodles or on a salad.

Parsnip, Leek and White Bean Crumble

A deliciously filling, all-in-one plant-based meal that's loaded with whole food nutrients. It's a savory winter crumble with the sharpness of lemon, oat crème fraîche and heady thyme. You had me at crumble!

Whole Wheat, Oatmeal, Oat Bran & Flax Muffins

These were a BIG hit at home and a successful first attemp at creating a basic muffin for my taste tester who can, will and does eat anything. They came out dense, moist and full of flavor. The muffins have a great texture and are very good when served hot or cold. They can be enjoyed all by themself and excatly what I was hoping to create for a morning muffin. We've been on a muffin madness kick and happy to add these to the regular food menu. They're great for breakfast, as an afternoon snack or a grab and go bite!

Chickpea Salad

Chickpea Salad is so easy to make and comes together in minutes. This recipe is proof that eating whole foods doesn’t have to be complicated. It's tangy, bursting with flavors and makes a great grab and go meal. It’s perfect for lunch since chickpeas are protein packed and will keep you full for hours. It makes a tasty dip served with chips or crackers, scoop it on a big piece of chard or enjoy it with a slice of bread.

Oat, Seed & Egg Bread

Not Your Typical Bread ~ It's a very nutrient dense loaf that's packed with protein, full of fiber and copious amounts of complex carbs. Great for toast, as a sandwich or simply add your favorite topping and have yourself a hearty meal!