Ranch Dressing 1 cup Vegenaise (or yogurt)1 tsp garlic powder1 tsp onion powder2 tbsp fresh parsley, (chopped)1/2 cup unsweetened plant milk (or water)1 tsp dried dill1/4 tsp black pepper1/4 tsp sea salt1 tbsp apple cider vinegar2 tbsp Bob's Red Mill…
Honey Mustard Dressing 4 tbsp organic yellow mustard2 tbsp Dijon mustard4 tbsp raw honey1 tbsp lemon juice (or apple cider vinegar)1 cup Vegenaise Blend all ingredients together in a blender or food processor.Place contents into a glass jar and refrigerate.Enjoy…
Crispy Tofu & Broccoli Bowl 1 package extra firm organic tofu ((dried))1 large head broccoli (cut into florets)2 tbsp avocado oil4 tbsp tamari (or soy sauce)1 tsp garlic powder6 cloves garlic1 tbsp cornstarch (or arrowroot powder)Sauce Mixture2 tbsp avocado oil1…
Amaranth & Oats Granola 2 cups rolled oats1/2 cup amaranth1/4 cup flax meal3/4 cup chopped nuts1/4 cup pumpkin seeds1 tsp cinnamon1/2 tsp sea salt1/2 cup shredded coconut2 tbsp coconut oil (melted)4 tbsp pure maple syrupToppings1/4 cup dried apricots1/4 cup dried…
Broccoli and Sweet Potato Stir Fry 1 tbsp coconut oil4 cloves garlic (minced)2 large sweet potato (spiralized)2 cups broccoli (chopped)1/2 cup sweet onion, (sliced)3 tbsp tamari (or coconut aminos)2 tsp sriracha sauce1/4 cup Thai basil, (chopped)1/4 cup macadamia nuts, (chopped)…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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