Shakes & Snacks Archives - Page 4 of 8

Sweet and Spicy Nuts

Sweet and Spicy Nuts A crunchy, savory and slightly sweet snack or great addition to happy hour! Ingredients:3 cups mixed nuts (macadamia, cashews, pecans)2 TB coconut oil (melted)2 TB Maple Syrup2 TB fresh rosemary (finely chopped)1 TB coconut sugar1/2 tsp…

Quinoa Coconut Macadamia Nut Balls

If you want to bump it up a notch and make this a dessert, just drizzle some melted dark chocolate over them after they’ve been in the fridge for a few hours. Then put them back into the fridge until it’s dessert time!

No Bake Cashew Date Bars

No Bake Cashew Date Bars A great afternoon snack to satisfy your sweet tooth 2 cups dates pitted3/4 cup cashews ((or any nut))1/4 cup peanut butter ((or any nut butter))1/2 cup coconut flakes3 tbsp cacao1 tbsp vanilla1/8 teaspoon sea salt…

5 Mega Seed Balls

5 Mega Seed Balls 1/2 cup chia seeds1/4 cup hemp seeds1/2 cup sunflower seeds1/2 cup pumpkin seeds2 tbsp flax seeds2/3 cup macadamia nuts,1 tbsp ground cinnamon1 tsp maca powder2 scoops vanilla protein10 medjool dates (pitted)2 1/2 oz dried figs1 tsp…

Carrot & Fruit Muffins

Carrot & Fruit Muffins 2 tbsp coconut oil1 banana (mashed)1/2 cup apple sauce1 cup grated carrot1/2 cup almond (soy or coconut milk)1 tsp vanilla2 eggs (Flax meal substitute: Add 2 Tbsp flax meal and 5 Tbsp water to a dish…