Spiralized Cold Beet Salad with Edamame, Toasted Seeds & Nuts A very colorful, crunchy and cool salad! 6 TB pumpkin seeds (any seeds will work)½ cup pistachios (any nuts will work )1 lb. 8 cups spiralized beets2 TB rice vinegar2…
Red Cabbage, Pistachio, and Cranberry Salad. A tasty and crunchy salad that makes a great side for any dish! 1½ pounds red cabbage (1 medium head)½ cup pistachios½ cup dried cranberries1½ tsp sea salt1 tsp sriracha1 TB apple cider vinegar2…
Tahini Salad A refreshing and savory salad perfect for a midday fuel Lettuce ((Blend your favorites: butterleaf, red leaf, spinach or kale))1 sweet potato (sliced and halved)2 carrots (sliced)1/4 onion, (thinly sliced)2 cloves garlic, mincedcumin (sea salt and pepper)1 can…
Curried Corn Soup An aromatic and warm soup filled with the vegetables you need to get through the day. 1 head of cauliflower cut in florets2 tbsp avocado oil3 tsp curry powder1 tsp cuminSalt and pepper1/4 tsp paprika1/4 tsp coriander1/2…
Lentil & Potato Soup 1/2 onion, (diced)2 cloves of garlic (minced)1 inch of garlic (grated)1 cup carrot (chopped)1/2 cup mushrooms4 little red potatoes1/2 lemon juiced2 cup vegetable broth1 cup water1 cup of lentilsSalt and pepper to tasteBig pinch fresh rosemary…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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