Soups & Salads

Sourdough Croutons 1 loaf sourdough bread ((or old bread))1/3 cup avocado oil4 cloves garlic (minced)1/2 tsp dried parsley1/2 tsp dried oregano1/2 tsp dried thyme1/2 tsp dried basil1 tsp sea salt1/2 tsp pepper Preheat oven to 350°F.Cut the bread into 1-inch…

Lemon Lentil Soup 6 cups red or brown lentils, (rinsed)4 cups canned tomatoes (with juice)3/4 cup avocado oil32 cloves garlic (peeled)1 tbsp coarse sea salt1 tsp cayenne pepper12 slices peeled fresh ginger4 sprigs fresh rosemary ( )4 sprigs thyme4 bay…

This is a delicious, soothing and healing soup. The healing qualities of garlic and ginger are well known. Garlic and green onions have allicin, a potent medicinal compound. They are also rich in vitamins C and B. Ginger is known…

Sweet Potato Soup 1/2 lb Murasaki sweet potatoes1/2 lb sweet potatoes1 chopped onion4 cloves minced garlic2 pieces tofurky bacon4 cups veggie broth2 cups coconut milk2 tsp chipotle pepperssea salt and pepper (to taste)Toppingschopped fresh chiveswalnuts In a large pot, cook…

Peruano Bean Soup 1 1/4 cups Peruano Beans, soaked overnight ((or 1/2 pound dried))1 quart veggie stock2 cups water1 cup chopped onion1 cup chopped celery1 cup chopped carrots1 tsp ground cumin1 tsp dried oregano4 cloves minced garlic1 tsp minced jalapeno1/4…