Balance of moderation and variation, not deprivation.
Jenn
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
Related Posts


Mindful Eating
There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on 'how and why' you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image.
Trust me when I say it’s worth making the effort to learn, practice and embrace it.

Remove Processed Foods & Embrace Whole Foods
Choose where you want to start and pick one thing to work on. It can be as small as swapping a piece of CRAP for a healthier choice. Keep it simple.