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Moderation & Variation

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

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5 Moderation

Balance of moderation and variation, not deprivation.

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
Excuse #1 Healthy Eating Is Expensive Moment

Excuse #1 Healthy Eating is Expensive

Here are 6 simple tips to help you save time and money with food. Meal Plan. Shop on a budget. Buy store brand. Find fresh and frozen produce. Buy bulk bin bargains.
13 Taste Buds 3.0

Taste Buds

What's going in your pie hole? Are you enjoying the flavors or just the chemicals created to make your taste buds pop? Let's get acquainted with your buds!

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