Sweet Potato Protein Shake A creamy, thick, and good endurance shake. ½ cup sweet potato (cooked)1 cup unsweetened vanilla nut milk1 TB maple syrup or raw honey1 tsp vanilla1 serving of vanilla protein powder6 ice cubesDash of cinnamon and sea…
Bubly Pomegranate Napoj A delightful, delicious and effervescent drink! Simple Syrup Ingredients:¾ cup raw sugar or coconut sugar1 cup waterBubly Pomegranate Ingredients:3 cups water1 cup POM pomegranate juice4 limes (1/2 cup juice)2 Meyer lemons (1 cup juice)2 blood oranges (juice)*Sparkling…
Sweet & Spicy Spring Roll Sauce A creamy, tasty, and simple dip for fresh spring rolls! ⅓ cup nut butter (creamy)2 TB rice vinegar2 TB tamari (soy sauce or coconut aminos)2 TB maple syrup1 TB toasted sesame oil2 tsp sriracha4…
Cauliflower Cannellini & Cashew Soup A thick, hearty, and creamy bowl of goodness in one pot. ½ cup raw cashews (raw)3 cups veggie broth (divided)1 TB Avocado Oil1 onion chopped (Vidalia sweet onion)6 cloves garlic chopped ( )1 head cauliflower…
Silken Soy No Bake Cake A very creamy and rich, no bake, GF and DF dessert! For the crust:1 cup dates (*see note)1 cup macadamia nuts½ cup hazel nuts½ cup pecans2 TB coconut oil (melted)2 TB maple syrupFor the filling:1…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
- Follow the Whole Food Nut -
