Cannellini, Garlic & Sage Dip Only 4 tasty ingredients that can be made & enjoyed in less than 15 minutes! 1 15 oz can cannellini beans (rinsed and drained)2 TB extra-virgin olive oil4 garlic cloves (thinly sliced)1/4 cup fresh sage…
Crispy Tofu Toppers A little crunchy protein cube for soup, salad or pasta. 1 16oz extra firm tofu (dried)3 TB nutritional yeast2 TB cornstarch or arrowroot powder2 tsp. garlic powder1 tsp onion powder1/2 tsp. sea salt1/2 tsp. pepper1 TB tamari2…
Red Cabbage, Pistachio, and Cranberry Salad. A tasty and crunchy salad that makes a great side for any dish! 1½ pounds red cabbage (1 medium head)½ cup pistachios½ cup dried cranberries1½ tsp sea salt1 tsp sriracha1 TB apple cider vinegar2…
Coconut, Oat and Quinoa Flakes with Dark Chocolate Sunflower Seed Balls A sweet combo that makes a yummy snack or delicious dessert! 1 cup oats1/4 cup quinoa flakes2 scoops vanilla protein1/2 cup maple syrup1/2 cup peanut butter1/4 tsp sea salt2…
Sweet and Spicy Nuts A crunchy, savory and slightly sweet snack or great addition to happy hour! Ingredients:3 cups mixed nuts (macadamia, cashews, pecans)2 TB coconut oil (melted)2 TB Maple Syrup2 TB fresh rosemary (finely chopped)1 TB coconut sugar1/2 tsp…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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