Crispy Tofu Toppers A little crunchy protein cube for soup, salad or pasta. 1 16oz extra firm tofu (dried)3 TB nutritional yeast2 TB cornstarch or arrowroot powder2 tsp. garlic powder1 tsp onion powder1/2 tsp. sea salt1/2 tsp. pepper1 TB tamari2…
Fermented Sourdough Stuffing A hearty and flavorful side dish for the holidays! Ingredients:1 tbsp avocado oil2 tbsp butter (or Miyoko's butter)1 cup chopped vidalia onion3 leeks (white parts only, thinly sliced)2 cups chopped mushrooms4 garlic cloves (minced)2 tbsp chopped thyme1…
Spicy Lentil Burgers (Instant Pot) A simple and hearty burger that packs a tasty punch of heat. Ingredients:1 TB avocado oil1/2 medium onion (chopped)2 carrots (chopped thin)6 garlic cloves (minced)1 cup dry brown or green lentils3 cups vegetable broth1 tsp…
Mung Bean Patties A protein packed patty for a satisfying and filling meal. 2 cups cooked mung beans1 cup chickpea flour1 red onion (diced)1/2 cup parsley (finely chopped)1/2 cup chives (chopped)4 cloves garlic (minced)1 tbsp coconut oil melted1 tsp ground…
Chocolate Oatmeal 1 cup steel cut oats2 cups almond (coconut or soy milk)1/2 tsp sea salt3 tbsp cacao powder (Can use one scoop of chocolate protein powder)2 tbsp maple syrup2 ounces cacao chips (or dark chocolate)1 tsp vanilla extract1 tsp…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
- Follow the Whole Food Nut -
