Murasaki Sweet Potatoes with Chickpeas & Tahini Aioli A savory and spicy one pan meal that is simple, full of flavor and loaded with healthy fats, carbs and protein. Spud & Spicy Chickpea Ingredients:8 Murasaki sweet potatoes (or any spud)2…
Coconut Granola A crunchy and nutty granola that's great for breakfast or enjoyed as a topping! 3 cups rolled oats1 cup macadamia nut½ cup cashews½ cup pecans3/4 cup unsweetened coconut flakes1/4 cup plus 2 TB coconut sugar3/4 teaspoon salt1 tsp…
Creamy Cannellini with Basil & Chive Oil A thick, rich and savory bowl of beans. Herb Oil Ingredients:½ cup chives (chopped)1 cup basil leaves (chopped)½ cup EVOO2 TB fresh lemon juiceSea salt and Pepper to tasteCreamy Cannellini Ingredients:2 TB EVOO4…
Spicy Bean Chili with Beyond Meat Hot Italian Sausages A one pot meal that's ready in no time and will last all week long. I love the simplicity of it, the heat and it's very filling. 6 cans mixed beans…
General Tso’s Soy Curls A super saucy dish that’s great with noodles, veggies or on a salad. Soy Curl Ingredients:2 TB coconut aminos (tamari or soy sauce)1 TB apple cider vinegar1 8- ounce pckg soy curls4 TB cornstarch1 TB Avocado…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
- Follow the Whole Food Nut -
