Chocolate Silken Smoothie Bowl 1/2 cup silken tofu2 tbsp Cacao1 tsp vanilla2 tbsp maple syrup1 tsp flax seedsToppingsWalnutsBrazil NutsHemp SeedsBanana Blend silken tofu, cacao powder, vanilla and crushed flax seeds until very smooth.Transfer to a bowl and top with banana…
Toasted Muesli 3 cups rolled oats1/2 cup seeds ((sunflower and pumpkin))3/4 cup nuts ((macadamia and hazelnut))1/2 cup unsweetened coconut flakes1/2 cup raw honey (or maple syrup)1 1/2 tbsp coconut oil1 tbsp vanilla Preheat the oven to 300°F.Heat the raw honey…
Crispy Tofu & Broccoli Bowl 1 package extra firm organic tofu ((dried))1 large head broccoli (cut into florets)2 tbsp avocado oil4 tbsp tamari (or soy sauce)1 tsp garlic powder6 cloves garlic1 tbsp cornstarch (or arrowroot powder)Sauce Mixture2 tbsp avocado oil1…
Amaranth & Oats Granola 2 cups rolled oats1/2 cup amaranth1/4 cup flax meal3/4 cup chopped nuts1/4 cup pumpkin seeds1 tsp cinnamon1/2 tsp sea salt1/2 cup shredded coconut2 tbsp coconut oil (melted)4 tbsp pure maple syrupToppings1/4 cup dried apricots1/4 cup dried…
Broccoli and Sweet Potato Stir Fry 1 tbsp coconut oil4 cloves garlic (minced)2 large sweet potato (spiralized)2 cups broccoli (chopped)1/2 cup sweet onion, (sliced)3 tbsp tamari (or coconut aminos)2 tsp sriracha sauce1/4 cup Thai basil, (chopped)1/4 cup macadamia nuts, (chopped)…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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