Hazelnut Hot Chocolate 1 cup Oat Milk1 tsp Raw cacao4 tsp Lakanto Drinking Chocolate1 tbsp Chocolate Hazelnut1/2 tsp vanillaToppings:whipped oat creamSprinkle sea salt & cacao powder Heat up all ingredients (except the toppings) in a small pot.Whisk mixture until combined…
Coconut Snow Balls 1/2 cup nuts ((cashew, hazelnut or pecan))1/4 cup unsweetened coconut flakes1 tbsp virgin coconut oil1 tbsp water1 tsp vanilla10 dates, (pitted) Blend all ingredients together in a food processor. Blend until it comes together and there’s no…
Lemon Oatmeal Cookies 10 dates, (pitted)1 cup unsweetened applesauce1 1/2 tsp lemon juice1 1/2 cup GF rolled oats1 cup oat flour3/4 cup roughly chopped hazelnuts2 tbsp grated lemon zest2 tsp cacao2 tsp vanilla extract1/2 tsp baking soda1/2 tsp baking powderPinch…
Toasted Muesli 3 cups rolled oats1/2 cup seeds ((sunflower and pumpkin))3/4 cup nuts ((macadamia and hazelnut))1/2 cup unsweetened coconut flakes1/2 cup raw honey (or maple syrup)1 1/2 tbsp coconut oil1 tbsp vanilla Preheat the oven to 300°F.Heat the raw honey…
Sunflower Butter Bars 1 cup sunflower butter1 cup coconut flour1 cup almond flour1/2 tsp sea salt1/2 cup coconut sugar1 tbsp vanilla1/4 cup almond, soy or coconut milkTopping1 oz dark chocolate (melted)1 tsp coconut oil (melted) In a large mixing bowl…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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